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Healthiest Weight/5210 Let’s Go

Fl Dept of Health in Martin County

5210 Every Day! For Healthy Kids and Adults! Logo

5 or more fruits and veggies

2 hours or less recreational screen time*

1 hour or more of physical activity

0 sugary drinks, more water and low fat milk

*Keep TV/Computer out of the bedroom.
No screen time under the age of 2.

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